Easy Stew Black Bean Recipe Jamaican Style || Can bean Recipe || How to cook White Rice

Easy Stew Black Bean Recipe Jamaican Style || Can bean Recipe || How to cook White Rice

This is the most delicious and easiest Stew Black Bean Recipe, made using Can Black Beans. This is a meatless Stew so Vegans can enjoy this meal too. This video also includes an easy recipe showing how to cook rice perfectly. Please see the recipe below.

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Black Bean Stew Recipe

1 cup squash diced
1 cup sweet potato diced
1 tbsp oil
1/4 cup onion
1/4 cup green pepper
1 tsp garlic diced
1 can black beans
1 1/2 cup water
1 tsp salt or add salt to taste

Spinna’s Recipe ( dumpling)

1 cup all-purpose flour
1 tsp salt
water

Rice Recipe

2 cup of rice
3 1/4 cup water
1/2 tsp salt
optional: 1 tbsp butter